Magic of Deep Breathing to Lead Healthy Life
Often, we all say “Sans lene ki bhi fursat nahi hai” means we don’t have time to breathe even, as today’s lifestyle is so fast that usually we are in hurry and have to do all the daily activities like eating as quickly as possible.
Same we are doing with the greatest pleasure of life i.e. breathing, which is the topmost requirement of living too, but we ignore it completely, isn’t it?
When last time you focused on your Inhalation and Exhalation process, breathe going in deep and one coming out slowly. I guess many of you don’t remember.
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